It is recommended that you consume 1 to 4 gm of carbohydrates per every 2.2 pounds (approx 1 kg) of body weight if you are planning to exercise for longer than an hour.
Eating at least 50 gm of whole grains every day will protect you against type 2 diabetes.
The 55-year-old executive takes over on August 1.
Eat clean and chemical free for a happy and healthy heart, mind, body and soul, says Anang Agarwalla.
Eating poorly may make you feel exhausted after a workout.
That's the key to a slimmer waistline says a recent study.
Farm loan waivers should not be regarded as expenditure but as incentive and investment, argues B S Raghavan, the distinguished civil servant.
Here's how to keep a check on your weight this party season.
>Exercising several times a week (for 30 to 60 minutes) may sharpen reasoning and learning skills.
Is it possible to extend lifespans to, say, 120 years, or longer, asks Devangshu Datta.
Women and children have been given short shrift with these crucial sectors facing substantive budgetary cuts, discovers Rashme Sehgal.
The long-neglected fruit may finally get the recognition it deserves.
Track your daily sleep patterns, count calories, research treatment options and even monitor your heart rate.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Holistic health guru Mickey Mehta shares 6 easy-to-do fitness tips. Follow these and stay healthy :)
It is possible to enjoy holiday goodies without putting on a single pound. Here's how...
The branding initiative coincides with the company's expansion.
'Hardly any aqua centres exist in India though they are popular abroad.' 'Water is known for its buoyancy which reduces pressure on joints. So, you can exercise effectively underwater, provided you have the right experts guiding you,' Harsh Mariwala tells Viveat Susan Pinto.
Camel milk is an excellent source of iron and protein when compared to cow milk. It also has high Vitamin B3 and good probiotics. With the variety of nutrients camel milk has, experts feel it should be labelled a superfood.
Thinning and falling hair can give anyone nightmares. It's much easier to prevent rather than treat it. A lot of your habits can cause damage and harm to your hair.
Some of the World Bank's suggestions to hold back the predicted tide of fresh poverty appear to run counter to the economic policies of Narendra Modi's government
Your humble kitchen is not just a treasure trove for great skincare remedies but also the 'Room of Requirement' for long beautiful hair! Read on!
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Ayurvedic expert Dr G G Gangadharan on how the ancient Indian medical practice needs to be propagated in the country of its origin
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